Ishika Jain

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Name

Gender

Qualification

B.A. Psychology | M.Sc. Counselling Psychology

Years of Experience

Session Fees Starting from

Personal Bio

Therapy to me is about understanding, unlearning, and relearning in a space where you don’t have to perform or explain why you feel the way you do.

My approach is deeply human-centric—grounded in warmth, curiosity, and the belief that you are the expert of your own life. I don’t believe in a one-size-fits-all method. Instead, I meet you where you are, helping you make sense of your experiences in a way that feels safe and personal to you. Hence, my approach is also eclectic and trauma informed.

This is a space where you get to show up exactly as you are—messy, uncertain, hopeful, or hurting. Together, we’ll make room for all of it. And most importantly, for you.

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) | Dialectical Behavior Therapy (DBT) | Acceptance and Commitment Therapy (ACT) | Solution-Focused Brief Therapy (SFBT) | Rational Emotive Behavior Therapy (REBT)

Specialization

Generalized Anxiety | Depression | Trauma and Stressor-Related Disorders | Child and Adolescent Issues | School-related Challenges | Couples and Relationship Issues | Relationship Enrichment | Parent-Child Relationship | Career Transitions | Academic Stress | Meaning and Purpose | Stress Management

Languages Spoken

Hindi | English

Memberships / Affiliations